Health Tip of the Day - Carrot

 Health Tip of the Day - Carrot

Carrots are a very readily available vegetable and should comprise a prominent position in your diet.

Health Tip of the Day - Carrot

 

It has below health benefits :
Cancer Prevention:
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.
Anti-Aging :
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism.  It help slows down the aging of cells and finally .
Healthy Glowing Skin :
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails.Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone
Prevent Heart Disease:
Diets high in carotenoids are associated with a lower risk of heart disease.  Carrots have not only beta-carotene but also alpha-carotene and lutein.