Health Tip of the Day - Carrot
Carrots are a very readily available vegetable and should comprise a prominent position in your diet.
|Health Tip of the Day - Carrot|
It has below health benefits :
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells and finally .
Healthy Glowing Skin :
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails.Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone
Prevent Heart Disease:
Diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein.