Sunday, September 4, 2011

Daily Health Index

Daily Health Index


Daily Health Index presents nutrition standards to help you track your health progress. Daily value of various food components are presented in table below :



Food Component DV ( Daily Value )
Total Fat 65 g
Saturated Fat 20 g
Cholesterol 300 mg
Sodium 2400 mg
Potassium 3500 mg
Total Carbohydrate 300 g
Dietary Fiber 25 g
Protein 50 g
Vitamin A 5000 IU
Vitamin C 60 mg
Calcium 1000 mg
Iron 18 mg
Vitamin D 400 IU
Vitamin E 30 IU
Vitamin K 80 micrograms
Thiamin 1.5 mg
Riboflavin 1.7 mg
Niacin 20 mg
Vitamin B6 2 mg
Folate 400 microgram
Vitamin B12 6 microgram
Biotin 300 microgram
Pantothenic acid 10 mg
Phosphorous 1000 mg
Iodine 150 microgram
Magnesium 400 mg
Zinc 15mg
Selenium 70 microgram
Copper 2 mg
Manganese 2 mg
Chromium 120 micro gram
Molybdenum 75 micro gram
Chloride 3400 mg

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